S3: EP 12: "Inflam-Aging": Midlife Metabolism & Anti-Aging Hacks
Description
Are you "Inflam-Aging"?
Chronic inflammation is common with age, and it speeds up the aging process - that's the last thing you want!
In this episode I dive into:
- causes of inflam-aging
- how sugar and processed carbs age your skin
- how your gut bacteria affect the aging process
- nutrients that are critical for that youthful glow
- how to optimize metabolism in midlife
- why you're not absorbing all that healthy food
- how constipation makes you gain weight
What's REALLY causing your bloating &IBS?👉 Take my QUIZ! to find out!
The Fix Your Gut APP: learn more & join the waitlist!
#inflamaging #inflammation #antiaging #menopause #perimenopause #womenshealth #microbiome #guthealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #hashimotos #hypothyroid #weightgain #metabolism #lowfodmap #gerd #bloating #probiotics #lowfodmap #ibs #guthealing
United States
